Wild & Simple Skillet Redi™ Wild Alaska Pollock 14.4 oz Deep-Skinned, Boneless 424914
Wild caught & sustainable. Deep-skinned for whiter fillets. No additives. Non GMO. Skinless, boneless, & single frozen.
Serving Suggestion
Great for individual/group servings and for operations with high table turnover rates. Perfect for fast casual, midscale, QSR, cooking stations, and food trucks. Simply thaw, pan fry or roast, and add to your favorite dish.
Preparation and Cooking
KEEP FROZEN UNTIL READY TO PREPARE.
To Thaw: Place frozen portions into quarter pan and cover. Thaw under refrigeration for 8-12 hours.
Cooking From Thawed: Heat skillet to medium-high (400°F) and add oil to cover bottom of pan. Add thawed portions to skillet and cook for about 10-12 minutes.
Cooking From Frozen: Preheat convection oven to 400°F. Place frozen portions into a quarter pan and cover with foil. Place covered pan into oven and cook for about 35 minutes.
Food Safety
KEEP FROZEN UNTIL READY TO USE.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 4.0 Ounce (weight) (113g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | 38% | |
| Calcium 2% | ||
| Iron 2% | ||
|---|---|---|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.