Wild Alaska Pollock Loin 5 oz Skinless, Boneless, IQF 412605
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Preparation and Cooking
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Oven temperatures vary. Cook to an internal temperature of 145°F.
BAKE: Season Alaskan Pollock with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400°F.
SAUTE: Dip Alaskan Pollock in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.
POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska Pollock and cover tightly with a lid. Reduce heat and simmer until done.
SIMMER: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
WARNING: may contain bones.
Keep frozen at 0°F or below until ready to use. Thaw before cooking.
Do not cook from frozen.
To thaw, open package, refrigerate 8-10 hours
Ingredients & Nutrition Information
Serving Size 1.0 Piece (142 g / 5.0 oz)
|Amount Per Serving|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|Includes 0g of Added Sugars||0%|
|Vitamin D 0mcg||0%|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.