Wild Alaska Pollock Loin 5 oz Skinless, Boneless, IQF 412605
Please contact sales@tridentseafoods.com with questions.

Serving Suggestion
Preparation and Cooking
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Oven temperatures vary. Cook to an internal temperature of 145°F.
BAKE: Season Alaskan Pollock with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400°F.
SAUTE: Dip Alaskan Pollock in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.
POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska Pollock and cover tightly with a lid. Reduce heat and simmer until done.
SIMMER: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
WARNING: may contain bones.
Food Safety
Keep frozen at 0°F or below until ready to use. Thaw before cooking.
Do not cook from frozen.
To thaw, open package, refrigerate 8-10 hours
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (142 g / 5.0 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | ||
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 85mg | 28% | |
Sodium 230mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Total Sugars 0g | ||
Includes 0g of Added Sugars | 0% | |
Protein 24g | 48% |
Vitamin D 0mcg | 0% | |
Calcium 0mg | 0% | |
Iron 0mg | 0% | |
---|---|---|
Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.