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Wild Alaska Pollock Loin 5 oz Skinless, Boneless, IQF 412605

Pollock's mild flavor and tender white flesh make it popular for food service preparations, especially fish and chips and light, low calorie menu specials

 

Wild Alaska Pollock Loin 5 oz Skinless, Boneless, IQF 412605

Serving Suggestion


 

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Oven temperatures vary. Cook to an internal temperature of 145°F.
BAKE: Season Alaskan Pollock with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400°F.
SAUTE: Dip Alaskan Pollock in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.
POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska Pollock and cover tightly with a lid. Reduce heat and simmer until done.
SIMMER: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
WARNING: may contain bones.


 

Food Safety

Keep frozen at 0°F or below until ready to use. Thaw before cooking.
Do not cook from frozen.
To thaw, open package, refrigerate 8-10 hours


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (142g)

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g 48%
Calcium 2%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ALASKA POLLOCK. CONTAINS: FISH (POLLOCK).