Tilapia Fillet 7-9oz Deep Skinned 414066
7-9 oz fillets. Deep Skinned. Individually Quick Frozen.
Serving Suggestion
Add to the seafood recipe of your choice. Also works well when breaded.
Preparation and Cooking
Remove all packaging.
Oven temperatures vary. Cook to an internal temperature of 145°F.
From thawed, allow 10 minutes of cooking time per inch of thickness at 350°F until fish flakes easily when tested with a fork.
From frozen, double the cooking time.
Fish is best when the flesh has just turned opaque and is still moist throughout.
Food Safety
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (227g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | ||
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 46g | 92% | |
| Calcium 2% | ||
| Iron 8% | ||
|---|---|---|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
