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Tilapia Fillet 7-9oz Deep Skinned 414066

7-9 oz fillets. Deep Skinned. Individually Quick Frozen.


Please contact sales@tridentseafoods.com with questions.

Tilapia Deep Skin Flt 7-9 oz IQF (1/10lb) 414066

Serving Suggestion

Add to the seafood recipe of your choice. Also works well when breaded.


Preparation and Cooking

Remove all packaging.

Oven temperatures vary. Cook to an internal temperature of 145°F.

From thawed, allow 10 minutes of cooking time per inch of thickness at 350°F until fish flakes easily when tested with a fork.

From frozen, double the cooking time.

Fish is best when the flesh has just turned opaque and is still moist throughout.


Food Safety

Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.


Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (227 g / 8.0 oz)

Amount Per Serving
Calories 220
% Daily Value*
Total Fat 4g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Total Sugars 0g  
  Includes 0g of Added Sugars 0%
Protein 46g 92%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.