Tilapia Fillet 5-7oz Deep Skinned 414065
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Add to the seafood recipe of your choice. Also works well when breaded.
Preparation and Cooking
Remove all packaging.
Oven temperatures vary. Cook to an internal temperature of 145°F.
From thawed, allow 10 minutes of cooking time per inch of thickness at 350°F until fish flakes easily when tested with a fork.
From frozen, double the cooking time.
Fish is best when the flesh has just turned opaque and is still moist throughout.
Food Safety
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (170 g / 6.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | ||
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 34g | 68% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
