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Swordfish Steaks 8 oz. IQF, Skin On, Boneless (1/10 lb) 432377

Swordfish is often referred to as the beefsteak of all finfish. It is a hearty eating fish; moist with a slightly sweet taste. Swordfish is also high in heart-healthy Omega-3. The meat color of swordfish is milky white and has distinctive rings and symmetrical red markings.

 

Swordfish Steaks 8 oz. IQF, Skin On, Boneless (1/10 lb) 432377

Serving Suggestion

Serve as a main with your favorite side dish. Recipes that work well with Tuna also work well with Swordfish.


 

Preparation and Cooking

Oven temperatures vary. Cook to an internal temperature of 145°F.
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Bake: Place halibut in baking dish in a preheated oven at 400°F. It is not necessary to turn halibut during cooking. Brush with butter or sprinkle with herbs if desired.
Sauté: Sauté halibut in oil, butter or margarine over medium-high heat. Turn halfway through cooking for even browning.
Poach: Cover halibut with boiling, salted water. Add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
Grill: Place halibut on well greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush with oil, butter, margarine or marinade several times during cooking.
Broil: Broil halibut 4 inches from heat. Brush with oil, butter, margarine or marinade several times during cooking


 

Food Safety

Keep frozen at 0° F or below until ready to use. For best results, thaw before cooking. To thaw, remove all packaging and refrigerate below 38° F for 8-10 hours or overnight.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (227g)

Amount Per Serving
Calories 240
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g 64%
Calcium 0%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

SWORDFISH. CONTAINS: FISH (SWORDFISH).