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Swordfish Steaks 10 oz IQF, Skin On, Boneless (1/10 lb) 437875

Swordfish is often referred to as the beefsteak of all finfish. It is a hearty eating fish; moist with a slightly sweet taste. Swordfish is also high in heart-healthy Omega-3 fatty acids with 1.2 grams per 3 oz. serving. The meat color of swordfish is milky white and has distinctive rings and symmetrical red markings.

 

Swordfish Steaks 10 oz IQF, Skin On, Boneless (1/10 lb) 437875

Serving Suggestion

Grilled Swordfish with Marinade
Spicy Indian Swordfish
Cantonese Swordfish Steaks
Orange-Glazed Swordfish


 

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product.
Bake: Place swordfish in baking dish in a preheated oven at 400°F. Brush with butter or sprinkle with herbs if desired.
Grill: Place swordfish on well-greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush swordfish with oil, butter, margarine or marinade several times during cooking.
Sauté: Sauté swordfish in oil or butter over medium-high heat. Turn swordfish for even browning halfway through cooking.
Broil: Broil swordfish 4 inches from heat. Brush swordfish with oil, butter, margarine or marinade several times during cooking.
We strive to produce a fully “boneless” product. As with all fish, however, occasional bones might still be present.


 

Food Safety

Keep Frozen at 0° F or below until ready use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (284g)

Amount Per Serving
Calories 260
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g 84%
Calcium 0%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

SWORDFISH. CONTAINS: FISH (SWORDFISH).