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SeaFest® Pacific Cod Fillet Skinless Boneless 8-16 oz Shatter Pack (3/15 Lb) 412500

Wild Alaskan Cod is a large lean whitefish that’s an excellent source of high quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.

 

SeaFest® Pacific Cod Fillet Skinless Boneless 8-16 oz Shatter Pack (3/15 Lb) 412500

Serving Suggestion

Works well in all cuisines ranging from Asian to American to Mexican to Italian and beyond. Makes for an excellent flavor vessel or as a stand-alone center-of-plate treat.


 

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Oven temperatures vary.

BAKE: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400°F.

SAUTE: Dip Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.

POACH: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.

SIMMER: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.

DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. DEEP FRY at 350°F until outside is golden brown and Cod flakes easily with fork.

* Cooking Times And Temperatures May Vary Substantially. Internal Temperature Should Be At Least 145°F. We Strive To Produce A Fully “Boneless” Product. As With All Fish, However, Occasional Bones May Still Be Present.


 

Food Safety

Keep frozen at 0°F or below until ready to use. Thaw before cooking. Do not cook from frozen. To thaw, open package, refrigerate 8-10 hours


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 4.0 Ounce (weight) (113g)

Amount Per Serving
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g 40%
Calcium 2%
Iron 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PACIFIC COD. CONTAINS: FISH (COD).