Rockfish Fillets under 2oz Deep Skinned, Boned 411513
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Herb Basted Rockfish
Broccoli Stuffed Rockfish
Steamed Rockfish Oriental
Rockfish Parmesan
Poached Alaska Rockfish
Alaska Rockfish Stew
Mushroom Topped Rockfish
Rockfish in Sweet ’n Sour Sauce
Preparation and Cooking
*Cooking Instructions:
Conventional Oven : Preheat to 400 °F, cook for 9 to 10 minutes on each side or until cooked through.
Convection Oven: Preheat to 350 °F, cook for 8 to 10 minutes on each side or until cooked through.
Flat Grill, Pan Fry, or Barbeque: Preheat grill to medium heat (350 °F), cook for 4 to 5 minutes on each side or until cooked through.
Pan Fry: In greased pan, cook over medium heat for 4 to 5 minutes on each side, or until cooked through.
*Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep frozen at 0°F or below until ready to use.
Thawing instructions: Remove all packaging. Place on tray or plate. Cover with a plastic wrap or wax paper and thaw in refrigerator for 16 – 24 hours.
Keep thawed product refrigerated and use within 2 – 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 2.0 Piece (96 g / 3.4 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | ||
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 24g | 48% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
