Rockfish Fillets 6-8oz IQF, Deep Skinned, Boned 411318

Trident's Alaska Rockfish is a lean, high-quality, ocean-fresh fish, with a firm, meaty flesh that turns snow white when cooked. It has a delicate, nutty, and sweet flavor. The mild flavor of this premium seafood lends itself to a variety of sauces and recipes.

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Rockfish Fillets 6-8oz IQF, Deep Skinned, Boned 1/10 LB 411318

Serving Suggestion

Rockfish Scampi: Rockfish Fillet sautéed to order in a rich garlic butter and white wine scampi sauce. Served over delicate angel hair pasta, garnished with coarse-ground black pepper, minced parsley and fresh lemon wedge. Accompany with crusty French bread.

Preparation and Cooking

*Cooking Instructions:
Conventional Oven : Preheat to 400 °F, cook for 9 to 10 minutes on each side or until cooked through.
Convection Oven: Preheat to 350 °F, cook for 8 to 10 minutes on each side or until cooked through.
Flat Grill, Pan Fry, or Barbeque: Preheat grill to medium heat (350 °F), cook for 4 to 5 minutes on each side or until cooked through.
Pan Fry: In greased pan, cook over medium heat for 4 to 5 minutes on each side, or until cooked through.

*Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep frozen at 0°F or below until ready to use.
Thawing instructions: Remove all packaging. Place on tray or plate. Cover with a plastic wrap or wax paper and thaw in refrigerator for 16 – 24 hours.
Keep thawed product refrigerated and use within 2 – 3 days.

Ingredients & Nutrition Information

Amount Per Serving
Calories 190
% Daily Value*
Total Fat 4g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 70mg		23%
Sodium 125mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Total Sugars 0g
	Includes 0g of Added Sugars	0%
Protein 37g		74%

Vitamin D 0mcg		0%
Calcium 0mg		0%
Iron 0mg		0%
Potassium 0mg		0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ROCKFISH. CONTAINS: FISH (ROCKFISH).

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