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Rockfish Fillets 4-6 oz IQF, Deep Skinned, Boned . (1/10 lbs.) 411317

Trident's Alaska Rockfish is a lean, high-quality, ocean-fresh fish, with a firm, meaty flesh that turns snow white when cooked. It has a delicate, nutty, and sweet flavor. The mild flavor of this premium seafood lends itself to a variety of sauces and recipes.

 

Rockfish Fillets 4-6 oz IQF, Deep Skinned, Boned . (1/10 lbs.) 411317

Serving Suggestion

Rockfish Scampi: Rockfish Fillet sautéed to order in a rich garlic butter and white wine scampi sauce. Served over delicate angel hair pasta, garnished with coarse-ground black pepper, minced parsley and fresh lemon wedge. Accompany with crusty French bread.


 

Preparation and Cooking

*Cooking Instructions:
Conventional Oven : Preheat to 400 °F, cook for 9 to 10 minutes on each side or until cooked through.
Convection Oven: Preheat to 350 °F, cook for 8 to 10 minutes on each side or until cooked through. Not intended for deep-fry applications. If product is defrosted, reduce all cook times by 25-30%. Flat Grill, Pan Fry, or Barbeque: Preheat grill to medium heat (350 °F), cook for 4 to 5 minutes on each side or until cooked through.
Pan Fry: In greased pan, cook over medium heat for 4 to 5 minutes on each side, or until cooked through.

*Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep frozen at 0°F or below until ready to use.
Thawing instructions: Remove all packaging. Place on tray or plate. Cover with a plastic wrap or wax paper and thaw in refrigerator for 16 – 24 hours.
Keep thawed product refrigerated and use within 2 – 3 days.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (142g)

Amount Per Serving
Calories 130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g 54%
Calcium 2%
Iron 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ROCKFISH. CONTAINS: FISH (ROCKFISH).