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Red Tuna Steak 4 oz (1/10 lb) 411693

Tuna has bright red flesh and a rich meaty flavor. It is an excellent source of protein. Its versatility makes a great choice for grilling, baking, broiling and sauteing. Trident Seafoods' quality grading and fresh-freezing method ensures the flavor and quality are the best available.


Red Tuna Steak 4 oz (1/10 lb) 411693

Serving Suggestion

Rice and vegetables
Center of plate


Preparation and Cooking

Preheat grill or sauté pan (cast iron works best) as hot as you can get it.
Brush tuna steaks with olive oil. Season with salt and pepper and place on hot grill or pan.
For very rare seared steak (cold in center) about 30 seconds on each side.
For rare to medium rare seared steak 90 seconds (warm in the center) on each side.
For pink in the center reduce heat and continue grilling for 1 minute on each side.


Food Safety

Keep frozen until ready to thaw.
To thaw: Remove all packaging and refrigerate below 38ºF for 8–10 hours or overnight.


Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (113g)

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g 54%
Calcium 2%
Iron 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.