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Pollock Fillets 4-6oz Skinless, Boneless 2X 422899

White fish fillets

 

Pollock Fillets Skinless, Boneless IQF 422899

Serving Suggestion


 

Preparation and Cooking

Bake: season or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400° F.
Sauté: dip fish in seasoned flour. Sauté in oil, butter or margarine over medium heat, lightly brown on both sides.
Poach: in large skillet boil 2-3 inches water. Add seasoned fish, cover with lid. Reduce heat, simmer until done.
Simmer: for stews and chowders, add fish pieces in the final 10 minutes of cooking. Do not over-stir.
Deep fry: Preheat oil to 350°F; dip serving-size Pollock pieces into batter and/or seasoned crumbs. Deep fry at 350° F until outside is golden brown and Pollock flakes easily with fork.
Cooking times and temperatures may vary. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep Frozen at 0 °F until ready to use.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (142g)

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g 48%
Calcium 2%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

POLLOCK. CONTAINS: FISH (POLLOCK).