Pollock Fillets 4-6oz Skinless, Boneless 2X 422899
Serving Suggestion
Preparation and Cooking
Bake: season or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400° F.
Sauté: dip fish in seasoned flour. Sauté in oil, butter or margarine over medium heat, lightly brown on both sides.
Poach: in large skillet boil 2-3 inches water. Add seasoned fish, cover with lid. Reduce heat, simmer until done.
Simmer: for stews and chowders, add fish pieces in the final 10 minutes of cooking. Do not over-stir.
Deep fry: Preheat oil to 350°F; dip serving-size Pollock pieces into batter and/or seasoned crumbs. Deep fry at 350° F until outside is golden brown and Pollock flakes easily with fork.
Cooking times and temperatures may vary. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen at 0 °F until ready to use.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (142 g / 5.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 24g | 48% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
