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Panko Breaded Cod 2-3oz Raw Breaded 410934

Trident Seafoods Panko Breaded Cod portions offer a light, crispy alternative to traditional battered-and-breaded fish. Our unique Japanese-style breading is more flake than crumb, providing a crisp, highly textured coating without adding undue bulk or "cake" to the fish. The result is a lighter, crunchier portion that cooks up hot, flaky and tender on the inside.

 

Panko Breaded Cod 2-3oz Raw Breaded 410934

Serving Suggestion

Crispy Fish Wrap
Fish Fry Platter
Crispy fish sliced over Pad Thai noodles
Spicy Fish Tacos
Asian-inspired salad with crispy fish
Crispy fish in ginger Stir Fry


 

Preparation and Cooking

DEEP FRY: Heat oil to 350 °F Fry frozen product for approximately 5-51/2 minutes.

Internal Temperature Should Be At Least 145 °F. We Strive To Produce A Fully “Boneless” Product. As With All Fish, However, Occasional Bones May Still Be Present.


 

Food Safety

Keep Frozen 0 °F or below until ready to cook.
Designed to cook from frozen.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2.0 Piece (156g)

Amount Per Serving
Calories 230
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 710mg 31%
Total Carbohydrate 32g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 22g 44%
Calcium 2%
Iron 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

COD, BLEACHED WHEAT FLOUR AND MALTED BARLEY FLOUR, WATER, MODIFIED FOOD STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YELLOW CORN FLOUR, CORN STARCH, WHEY, DEXTROSE, VEGETABLE OIL SHORTENING (SOYBEAN AND COTTONSEED), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST, SUGAR, DEFATTED SOY FLOUR, YEAST EXTRACT, DEHYDRATED ONION, DEHYDRATED GARLIC, TURMERIC, SPICE, GUAR GUM. CONTAINS: FISH (COD), WHEAT, MILK, EGGS, SOY