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Pacific Cod Loin Portions 4 oz IQF, Skinless, Boneless (1/10 lb) 493007

Premium Portions define portion-controlled seafood. Each fillet has been processed by hand to remove the skin and bones, then trimmed to perfection. Available in one ounce sizing increments, Premium Portions offer consistent sizing and thickness for maximum plate coverage.

 

Pacific Cod Loin Portions 4 oz IQF, Skinless, Boneless (1/10 lb) 493007

Serving Suggestion

Add to your favorite seafood recipes.
Fish 'n Chips
Fish Tacos


 

Preparation and Cooking

For the following cooking methods, allow 10 minutes of cooking time per inch of thickness, measuring fish at thickest part, or until cod flakes easily when tested with a fork.

BAKE: Season Alaska Cod with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400 ° F.

SAUTE: Dip Alaska Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.

POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska cod and cover tightly with a lid. Reduce heat and simmer until done.

SIMMER: For stews and chowders, add serving-size pieces of Alaska Cod during final 10 minutes of cooking. Simmer covered, 10 minutes, until done, taking care not to over-stir.

DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350 °F until outside is golden brown and Cod flakes easily with a fork.


 

Food Safety

Keep frozen at 0°F or below until ready to use.
Thaw before cooking. Do not cook from frozen.
To thaw, remove all packaging and refrigerate below 38° F for 8-10 hours.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (113g)

Amount Per Serving
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g 40%
Calcium 2%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PACIFIC COD, WATER, SODIUM TRIPOLYPHOSPHATE. CONTAINS: FISH (COD).