Mahi-Mahi Fillet Portions 8 oz Skinless, Boneless, BLR 484806
Mahi-Mahi comes from the tropical waters of the South Pacific. This fish adds an exotic appeal to your menu, bringing variety and unique serving opportunities. Trident's Mahi-Mahi is vacuum packed to seal in that fresh, just caught flavor. Mahi-mahi is a versatile fish, and it lends itself well to the grill. Mahi-Mahi has earned the reputation of being one of the top-10 "Best Eating" finfish in the U.S. The meat is firm and light pink when raw. It turns white when cooked and has a delicate, sweet flavor with large, moist flakes.
Serving Suggestion
Serve with your favorite side dish. Makes an excellent ingredient in seafood salads, casseroles, chowders, tacos, or stuffed fillet entrée.
Preparation and Cooking
Remove all packaging.
Oven temperatures vary. Cook to an internal temperature of 145°F.
From thawed, allow 10 minutes of cooking time per inch of thickness at
350°F until fish flakes easily when tested with a fork.
From frozen, double the cooking time.
Fish is best when the flesh has just turned opaque and is still moist
throughout.
Food Safety
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (227g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | ||
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 42g | 84% | |
| Calcium 4% | ||
| Iron 15% | ||
|---|---|---|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
