Mahi-Mahi Fillet Portions 4 oz Skinless, Boneless, BLR 484784
Mahi-Mahi comes from the tropical waters of the South Pacific. This fish adds an exotic appeal to your menu, bringing variety and unique serving opportunities. Trident's Mahi-Mahi is vacuum packed to seal in that fresh, just caught flavor. Mahi-mahi is a versatile fish, and it lends itself well to the grill. Mahi-Mahi has earned the reputation of being one of the top-10 "Best Eating" finfish in the U.S. The meat is firm and light pink when raw. It turns white when cooked and has a delicate, sweet flavor with large, moist flakes.
Serving Suggestion
Premium fillets, perfect for the grill, Trident Mahi Mahi is also well suited to other quick-cooking techniques. Top grilled Mahi Mahi with a Coconut Chutney, Mango Salsa or Pear Ginger Glaze. Sauté Onions and Shiitake Mushrooms to serve as a bed for Sautéed Mahi Mahi fillets. Or go Baja with grilled Mahi Mahi Fish Tacos.
Preparation and Cooking
Remove all packaging. Oven temperature varies. Cook to an internal temperature of 145° F. From Thawed, allow 10 minutes of cooking time per inch of thickness at 350°F until fish flakes easily when tested with a fork.
Food Safety
Keep frozen at 0 °F until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (113g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | 42% | |
| Calcium 2% | ||
| Iron 8% | ||
|---|---|---|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
