Mahi-Mahi Fillet Portion 3-4 oz Skinless, Boneless, BLR 411917
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Preparation and Cooking
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
BAKE: Place Mahi in baking dish in a preheated oven at 400 °F. It is not necessary to turn Mahi during cooking. Brush with butter or sprinkle with herbs if desired.
GRILL: Place Mahi on well-greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush Mahi with oil, butter, margarine or marinade several times during cooking.
SAUTÉ: Sauté Mahi in oil or butter over mediumhigh heat. Turn Mahi for even browning halfway through cooking.
POACH: Cover Mahi with boiling, salted water. You can add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
BROIL: Broil Mahi 4 inches from heat. Brush Mahi with oil, butter, margarine or marinade several times during cooking.
Keep frozen at 0 °F until ready to use.
For best results, remove all packaging and refrigerate below 38°F for 8 - 10 hours or overnight.
Ingredients & Nutrition Information
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|Includes 0g of Added Sugars||0%|
|Vitamin D 0mcg||0%|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.