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Mahi-Mahi Fillet Portion 3-4 oz Skinless, Boneless, BLR 411917

Mahi-Mahi comes from the tropical waters of the South Pacific. This fish adds an exotic appeal to your menu, bringing variety and unique serving opportunities. Trident's Mahi-Mahi is vacuum packed to seal in that fresh, just caught flavor. Mahi-mahi is a versatile fish, and it lends itself well to the grill. Mahi-Mahi has earned the reputation of being one of the top-10 "Best Eating" finfish in the U.S. The meat is firm and light pink when raw. It turns white when cooked and has a delicate, sweet flavor with large, moist flakes.

 

Mahi-Mahi Fillet Portion Skls-Bnls-Bloodline Rmve 3-4 oz VP (1/10 lb) 411917

Serving Suggestion

Tropical Honey Mahi-Mahi
Poached Mahi-Mahi with Pear, Coconut and Mint
Bahamian Mahi-Mahi
Ginger Glazed Mahi-Mahi
Mahi-Mahi with Onions & Mushrooms
Grilled Mahi-Mahi Fish Tacos


 

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
BAKE: Place Mahi in baking dish in a preheated oven at 400 °F. It is not necessary to turn Mahi during cooking. Brush with butter or sprinkle with herbs if desired.
GRILL: Place Mahi on well-greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush Mahi with oil, butter, margarine or marinade several times during cooking.
SAUTÉ: Sauté Mahi in oil or butter over mediumhigh heat. Turn Mahi for even browning halfway through cooking.
POACH: Cover Mahi with boiling, salted water. You can add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
BROIL: Broil Mahi 4 inches from heat. Brush Mahi with oil, butter, margarine or marinade several times during cooking.


 

Food Safety

Keep frozen at 0 °F until ready to use.
For best results, remove all packaging and refrigerate below 38°F for 8 - 10 hours or overnight.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (100g)

Amount Per Serving
Calories 90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g 38%
Calcium 2%
Iron 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

MAHI-MAHI. CONTAINS: FISH (MAHI).