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Halibut Whole (Trimmed & Boxed) 10-20 lb (3 per box) 482684

Pacific Halibut is a lean, light flavored fish with the well deserved reputation as being the world's "premium whitefish." Halibut has a firm texture and snow white flesh, it is often referred to as the "steak of seafood" given its comparable texture and elegance.

 

Halibut Whole (Trimmed & Boxed) 10-20 lb (3 per box) 482684

Serving Suggestion

Add to your favorite seafood recipes. Chowder, Fish n Chips,


 

Preparation and Cooking

Oven temperatures vary. Cook to an internal temperature of 145°F.
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Bake: Place halibut in baking dish in a preheated oven at 400°F. It is not necessary to turn halibut during cooking. Brush with butter or sprinkle with herbs if desired.
Sauté: Sauté halibut in oil, butter or margarine over medium-high heat. Turn halfway through cooking for even browning.
Poach: Cover halibut with boiling, salted water. Add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
Grill: Place halibut on well greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush with oil, butter, margarine or marinade several times during cooking.
Broil: Broil halibut 4 inches from heat. Brush with oil, butter, margarine or marinade several times during cooking.


 

Food Safety

Keep frozen at 0° F or below until ready to use. For best results, thaw before cooking. To thaw, remove all packaging and refrigerate below 38° F for 8-10 hours or overnight. Keep thawed product refrigerated and use within 2 to 3 day


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 4.0 Ounce (weight) (113g)

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g 56%
Calcium 6%
Iron 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

HALIBUT. CONTAINS: FISH (HALIBUT).