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Halibut Steaks Regular Cut 4 oz. (1/10 lb) 411708

Pacific Halibut is a lean, light flavored fish with the well deserved reputation as being the world's "premium whitefish." Halibut has a firm texture and snow white flesh, it is often referred to as the "steak of seafood" given its comparable texture and elegance.

 

Halibut Steaks Regular Cut  4 oz. (1/10 lb) 411708

Serving Suggestion

Alaskan Halibut Chowder
Halibut Beer Bits
Alaskan Halibut Marengo Style
Parmesan Halibut
Alaskan Halibut Royale
Sweet & Sour Alaskan Halibut
Alaskan Halibut Sauté
Fisherman's Halibut Pie
Halibut Cheeseburgers
Halibut in Sour Cream Sauce


 

Preparation and Cooking

*Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. *Oven temperatures vary. Cook to an internal temperature of 145°F.
Bake: place halibut in baking dish in a preheated oven at 400°F. It is not necessary turn halibut during cooking.
Grill: place halibut on well greased grill a few inches above hot coals. Turn once halfway through cooking time.
Sauté: sauté halibut in oil, butter or margarine over medium high heat. Turn halibut for even browning halfway through cooking.
Broil: broil halibut 4 inches from heat. Brush halibut with oil, butter, margarine or marinade several times during cooking.
Poach: cover halibut with boiling, salted water.


 

Food Safety

Keep frozen at 0 °F. or below until ready to use, thaw in the refrigerator.
Keep thawed product refrigerated below 38°F and use within 2–3 days.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (113g)

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g 56%
Calcium 6%
Iron 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PACIFIC HALIBUT. CONTAINS: FISH (HALIBUT).