Halibut Fletch 1-3 LB Skinless 414377
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Alaskan Halibut offers a clean white flake and succulent mild flavor. Serve with your favorite side dishes.
Preparation and Cooking
*Cooking Instructions:
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
BAKE: Place halibut in baking dish in a preheated oven at 400°F.
It is not necessary to turn halibut during cooking. Brush with butter or sprinkle with herbs if desired.
SAUTÉ: Sauté halibut in oil, butter or margarine over medium-high heat. Turn halfway through cooking for even browning.
POACH: Cover halibut with boiling, salted water. Add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
GRILL : Place halibut on well greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush with oil, butter, margarine or marinade several times during cooking.
* Cooking Times And Temperatures May Vary Substantially. Internal Temperature Should Be At Least 145°F. We Strive To Produce A Fully “Boneless” Product. As With All Fish, However, Occasional Bones May Still Be Present.
Food Safety
Keep Frozen at 0°F until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration.
Keep thawed product refrigerated below 38 °F and use within 2–3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (113 g / 4.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | ||
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 28g | 56% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
