Halibut Fillet Portions 3oz Skinless, Boneless, Bias Cut 419029
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Fish n Chips, tacos, wraps, seafood casseroles, soups.
Preparation and Cooking
BAKE: Preheat oven to 400°F. Season or marinade thawed Halibut to taste. Place in a well-oiled baking dish. Bake portions for 10 to 12 minutes or until internal temperature reaches 145°F. Remove and serve.
GRILL: Preheat grill to medium high. Season or marinade thawed Halibut to taste. Place on a well-oiled grill and cook for approximately 5 to 7 minutes, turning once or until internal temperature reaches 145°F. Remove and serve.
SAUTE: Season or marinade thawed Halibut to taste. Place Halibut in pan, searing both sides, lower heat and continue to cook for another 4 to 5 minutes, turning once, or until internal temperature reaches 145°F. Remove and serve.
* Cooking times and temperatures may vary. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
THAWING INSTRUCTIONS: Remove the product from all packaging and place on a tray or plate.
Allow Halibut portions to thaw thoroughly in refrigerator for 8 to 10 hours.
OPTIONAL QUICK THAW: Place packaged Halibut portions in a bowl of cool water to thaw. Replace water every 5 minutes for 15 to 20 minutes. Remove from packaging as soon as product is thawed.
STORAGE INSTRUCTIONS: Halibut portions must be kept frozen until ready to use. Once thawed, Halibut should be consumed within two days. DO NOT REFREEZE.
SAFE HANDLING INSTRUCTIONS: Keep raw fish separated from other food. Wash hands, work area, cutting surfaces and utensils before and after handling. Always cook raw meat to recommended internal temperatures.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (85 g / 3.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | ||
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 21g | 42% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
