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Golden Crisp Flounder Fillets 4 oz (1/10 lb) 413118

Lightly coated with our savory home-style breading, these pure white flounder fillets fry up, crispy and delicious. The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that's crisp on the outside and tender in the middle. Ready in minutes right from the freezer, they're quick to cook and sure to please.

 

Golden Crisp Flounder Fillets 4 oz (1/10 lb) 413118

Serving Suggestion


 

Preparation and Cooking

Deep-fry: 3 to 3-1/2 minutes at 350° F from frozen to an internal temperature of 155° F.


 

Food Safety

Designed to cook from frozen.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (113g)

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 450mg 20%
Total Carbohydrate 28g 9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 14g 28%
Calcium 2%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FLOUNDER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, GARLIC POWDER, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, SALT, SOYBEAN OIL, SPICE, SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), WHEY, WHEAT STARCH, YEAST, YELLOW CORN FLOUR. CONTAINS FISH (FLOUNDER), WHEAT AND MILK.