Flounder (Rock Sole) Fillet 9oz Deep Skinned, PBO 411304
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Serve as Main Entree with Wild Rice and Vegetables. Also Good in Sandwich, Salads, Or Casseroles.
Preparation and Cooking
*Cooking instructions:
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
BAKE: 350 – 400°F
BROIL: 4 inches from broiler heat or pan fry medium-high for 10 minutes per inch of thawed product (20 minutes per inch of frozen product).
*Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep frozen at 0°F or below until ready to use.
Thawing instructions: Remove all packaging. Place on tray or plate. Cover with a plastic wrap or wax paper and thaw in refrigerator for 16 – 24 hours.
Keep thawed product refrigerated and use within 2 – 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (255 g / 9.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | ||
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 48g | 96% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
