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Flounder (Rock Sole) Fillet 4oz Deep Skinned, PBO 411298

"Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Alaska Flounder is highly valued for its delicate, mild flavor and tender texture. The meat is pure white, boneless and flaky. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. It is well suited for elaborate presentations such as stuffed and rolled, as well as simple seasonings with lemon juice.

 

Flounder Fillet (Rock Sole) IQF Deep Skinned PBO 4 oz. (1/10 lb) 411298

Serving Suggestion

Serve as Main Entree with Wild Rice and Vegetables. Also Good in Sandwich, Salads, Or Casseroles.


 

Preparation and Cooking

*Cooking instructions:
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
BAKE: 350 – 400°F
BROIL: 4 inches from broiler heat or pan fry medium-high for 10 minutes per inch of thawed product (20 minutes per inch of frozen product).

*Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep frozen at 0°F or below until ready to use.
Thawing instructions: Remove all packaging. Place on tray or plate. Cover with a plastic wrap or wax paper and thaw in refrigerator for 16 – 24 hours.
Keep thawed product refrigerated and use within 2 – 3 days.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (113g)

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g 42%
Calcium 2%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FLOUNDER. CONTAINS: FISH (FLOUNDER).