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Country Fried Flounder Fillet 4-5 oz (1/10 lb) 413117

Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious. The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that's crisp on the outside and tender in the middle. Ready in minutes right from the freezer, they're quick to cook and sure to please.

 

Country Fried Flounder Fillet 4-5 oz (1/10 lb) 413117

Serving Suggestion


 

Preparation and Cooking

Preheat Oil.
Deep-fry: 3-1/2 to 4-1/2 minutes at 350°F from frozen until an internal temperature of 155°F.


 

Food Safety

Store frozen until ready to cook. Thawing of the product is not recommended – cook from frozen.
Cook product to an internal temperature of 165°F.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (125g)

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 650mg 28%
Total Carbohydrate 29g 10%
Dietary Fiber 1g 4%
Sugars 1g
Protein 14g 28%
Calcium 2%
Iron 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FLOUNDER, BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, ONION POWDER, GARLIC POWDER, SPICE, RICE FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), SUGAR, CORN DEXTRIN, YEAST EXTRACT, SOYBEAN OIL, YEAST, WHITE CORN FLOUR, SALT, SEA SALT, EVAPORATED CANE JUICE, MALTED BARLEY FLOUR, WHEY, NATURAL FLAVOR, CANOLA OIL, POTASSIUM CHLORIDE, MODIFIED CELLULOSE, XANTHAN GUM, MONOSODIUM GLUTAMATE, GUM ARABIC, EXTRACTIVES OF TURMERIC AND PAPRIKA, SODIUM PHOSPHATES. CONTAINS: FISH (FLOUNDER), WHEAT AND MILK.