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Coho Salmon Portions 8oz Skin On, PBO 475378

Coho, one of the most acclaimed salmon, is distinguished by its orange-red flesh, firm texture and delicate flavor. The flesh is mild tasting, firm and maintains its color excellently throughout cooking.

 

Coho Salmon Portions 8 oz Skin On, Pin Bone Out (1/10 lb) 475378

Serving Suggestion

Grilled Salmon
Pepper-Seared Alaska Salmon with Horseradish Sauce
Poached Salmon
Rosemary Broiled Alaska Salmon


 

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness, measuring fish at its thickest part, or until Salmon flakes when tested with a fork. Salmon will continue to cook slightly once removed from the heat. This rule applies to all of the easy cooking techniques listed below.
Oven temperatures vary. Cook to an internal temperature of 145°F.
BAKE: Place Alaska Salmon in well-greased or foil lined baking pan. Brush with melted butter or oil. Bake at 400°F. It is not necessary to turn fish during baking.

SAUTE: Heat 1/4 inch butter or oil in a hot, but not smoking skillet. Saute Salmon steaks or fillets in a single layer until golden brown on both sides, turning once during cooking.

POACH: Fill large skillet with tight-filling lid with water. Season with 2 slices lemon, 1 sprig of parsley and a few peppercorns and bring to boil. Add Alaska Salmon, cover, reduce heat and simmer until done.

GRILL: Place salmon on hot, well-greased grill. During grilling, baste fish with oil or basting sauce several times. Turn once.

SIMMER: For stews and chowders, add salmon pieces in the final 10 minutes of cooking. Do not over-stir.


 

Food Safety

Keep frozen at 0 ° F until ready to use.
For best results, thaw before cooking.
To thaw, remove all packaging and refrigerate below 38°F for 8-10 hours or overnight.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (227g)

Amount Per Serving
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 110mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 49g 98%
Calcium 4%
Iron 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

COHO SALMON. CONTAINS: FISH (COHO SALMON).