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Cod Loin Portions 9 oz Skinless, Boneless, 419476

Cod Loins are skinless, boneless and individually vacuum packed. Alaskan Cod Loins are the thickest, meatiest part of the cod fillet, giving you a lean, mild, moist and flaky fish with snow white color and firm texture for your next meal.

 

Cod Loin Portions 9 oz Skinless, Boneless,  IQF (1/10 lbs) 419476

Serving Suggestion

Fish n Chips, Soups, Tacos, Enchiladas, Casseroles, or Main dish with your favorite side dish.


 

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Bake: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400° F.
Sauté: Dip Cod in seasoned flour. Sauté in oil, butter or margarine over medium heat, lightly brown on both sides.
Poach: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
Simmer: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
Deep Fry: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350° F until outside is golden brown and Cod flakes easily with fork.
We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep Frozen at 0° F until ready to use.
Remove product from the vacuum package, place in a covered dish and refrigerate overnight or place the unopened vacuum package in a sink of cold water for 20 minutes. Remove package from water & open.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (255g)

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 520mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 45g 90%
Calcium 6%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PACIFIC COD, WATER, SODIUM TRIPOLYPHOSPHATE. CONTAINS: FISH (COD).