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Breaded Wild Alaska Pollock Rectangle 4 oz WG, Oven Ready 418321

Whole grain, breaded, and slightly seasoned wild-caught pollock. Par-fried and oven ready. Child Nutrition product.

 

Breaded Wild Alaska Pollock Rectangle 4 oz WG, Oven Ready 418321

Serving Suggestion

Serve with your favorite condiments and favorite side dishes. Serve as a sandwich, a wrap, or pita. Adds menu versatility.


 

Preparation and Cooking

Cooking instructions:* Keep frozen until ready to cook. Thawing is not recommended – Cook from frozen.
Convection oven: preheat to 400 °F. Place frozen product on lightly greased baking sheet, cook for 18 to 22 minutes until crisp. Turn product halfway through bake time for best results.
Conventional oven: preheat to 425 °F. Place frozen product on lightly greased baking sheet, cook for 20 to 26 minutes until crisp. Turn product halfway through bake time for best results.
Deep fry: heat oil to 350 °F. Fry frozen product for 4 to 4½ minutes until product is golden brown.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 °F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep Frozen at 0 °F or Below. Designed to cook from frozen.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (113g)

Amount Per Serving
Calories 220
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 330mg 14%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 0g
Protein 16g 32%
Calcium 2%
Iron 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

67.5% FISH (ALASKA POLLOCK) 32.5% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SUGAR, SALT, YEAST, WHOLE YELLOW CORN FLOUR, SOY FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE EXTRACT, SPICE). CONTAINS FISH (ALASKA POLLOCK), WHEAT, SOY.