Breaded Wild Alaska Pollock Portion 3 oz WG, Oven Ready 418317
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Serve with your favorite dipping sauces and foavortie side dishes. Serve as a fish sandwich, pita, or wrap. Adds versatility to the menu.
Preparation and Cooking
Cooking Instructions:* KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
Convection oven: Preheat to 400 °F. Place frozen product on lightly greased baking sheet, cook for 13 to 15 minutes until crisp. Turn product halfway through bake time for best results.
Conventional oven: Preheat to 425 °F. Place frozen product on lightly greased baking sheet, cook for 18 to 20 minutes until crisp. Turn product halfway through bake time for best results.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 °F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen at 0 °F or Below. Designed to cook from frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (85 g / 3.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | ||
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 270mg | 12% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 12g | 24% | |
| Vitamin D 0mcg | 0% | |
| Calcium 13mg | 1% | |
| Iron 1mg | 6% | |
|---|---|---|
| Potassium 240mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
