Atlantic Salmon Fillets 2-3 lb Pin Bone Out 417490
Serving Suggestion
Preparation and Cooking
Allow 10 minutes of cooking time per inch of thickness, measuring fish at its thickest part, or until salmon flakes when tested with a fork. Salmon will continue to cook slightly once removed from the heat.
Bake: place salmon in well-greased or foil lines baking pan. Brush with melted butter or oil. Bake at 400 °F. It is not necessary to turn fish during baking.
Saute: heat 1/4 inch butter or oil in a hot, but not smoking skillet. Saute salmon steaks or fillets in a single layer until golden brown on both sides, turning once during cooking.
Poach: fill large skillet with tight-filling lid with water. Season with 2 slices lemon, 1 sprig of parsley and a few peppercorns and bring to boil. Add salmon, cover, reduce heat and simmer until done.
Grill: place salmon on hot, well-greased grill. During grilling, baste fish with oil or basting sauce several times. Turn once.
Food Safety
Keep frozen at 0°F or below until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration.
Keep thawed product refrigerated and use within 2 to 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (113 g / 4.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | ||
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 23g | 46% | |
| Vitamin D 0mcg | 0% | |
| Calcium 3mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 490mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
