Trident Seafoods® Alaskan Pollock Fish Sandwich Fillets 3.5 lb

Wild Alaskan Pollock fillets are Panko breaded to cook up flaky with the crunch you crave. Easy to prepare, a tasty hot fish sandwich or quick family meal is just minutes away.

Serving Suggestion

• On your favorite bun with tartar sauce and lettuce
• In a taco with sautéed peppers, avocado, and cilantro
• With a side of mac & cheese or tomato soup

Preparation and Cooking

*KEEP FROZEN. Thawing is not recommended – cook from frozen.

CONVENTIONAL OVEN: Preheat to 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 16-18 minutes until crisp. Turn product halfway through bake time for best results.

DEEP FRY: Heat oil to 350°F. Fry frozen fillet(s) for 3 1/2 - 4 1/2 minutes until product is golden brown.

Microwave cooking is not recommended

* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 °F

Ingredients & Nutrition Information

Amount Per Serving
Calories 250		Calories from Fat 90
% Daily Value*
Total Fat 11 g		17 %
	Saturated Fat 1 g	5 %
	Trans Fat g
Cholesterol 50 mg		17 %
Sodium 440 mg		18 %
Total Carbohydrate 34 g		11 %
	Dietary Fiber 1 g	4 %
	Sugars 1 g
Protein 15 g

Vitamin A 0 %		Vitamin C 2 %
Calcium 2 %		Iron 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

ALASKA POLLOCK, ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WATER, SALT, SUGAR, VEGETABLE SHORTENING (CANOLA AND/OR MODIFIED PALM OIL AND/OR PALM AND/OR PALM KERNEL OIL SHORTENING), CORN STARCH, GARLIC POWDER, YEAST, WHEY, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION POWDER, DEFATTED SOY FLOUR, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE.
CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGGS, MILK, SOY

"When my husband makes the comment that the food "was pretty good" it means that was VERY GOOD. We will definitely be purchasing this product for future meals."

Pauline W. – Attleboro, MA

Did You Know?

A trident is a 3-pronged spear used for spear fishing and is the weapon of Poseidon, or Neptune, the God of sea in classical mythology.

Trident Seafoods® Alaskan Pollock Fish Sandwich Fillets 3.5 lb

Serving Suggestion

Preparation and Cooking

Food Safety

Ingredients & Nutrition Information

Nutrition Facts

Did You Know?

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