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Value Fish Formed Round Breaded Wild Alaska Pollock Portion 4 oz Oven Ready 409653

Formed, Par Fried Portions of Breaded Fish 4 oz Patties. Slightly Seasoned with a mild flavor and light crunch.

Serving Suggestion

Serve with your favorite dipping sauce or on a bun for a great fish burger.

Preparation and Cooking

Cooking Instructions - Cook from frozen.
Convection Oven: Bake at 375 °F. for 20 to 25 minutes.
Conventional Oven: Bake at 425 °F. for 20 to 25 min.
Deep Fry: Fry at 350 °F. for 4 ½ to 5 minutes or until the Internal Temperature reaches 155 °F or higher. Cooking Times & Temperatures may vary with equipment.

We Strive To Produce A Fully “Boneless” Product. As With All Fish, However, Occasional Bones May Still Be Present.

Food Safety

Keep Frozen at -18 degrees C or Below.
No Thawing - Designed to Cook from Frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (111g / 3.9oz)

Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value*
Total Fat 9 g 14 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 640 mg 27 %
Total Carbohydrate 23 g 8 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 14 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 10
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
FISH MIXTURE (ALASKA POLLOCK, TILAPIA, COD, MINCED POLLOCK), ENRICHED WHEAT FLOUR (WHEAT, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: IODIZED SALT, ENRICHED YELLOW CORN (FLOUR NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), DEHYDRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, ONION POWDER, SUGAR, YELLOW CORN FLOUR, WHEY, GARLIC POWDER, SPICES, DISODIUM PHOSPHATE, OLEORESIN PAPRIKA, SPICE EXTRACTIVES.

CONTAINS FISH (ALASKA POLLOCK, TILAPIA, COD, MINCED POLLOCK), WHEAT, MILK.