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Cod Loins 2oz IQF (1/10LB) 420352

Pacific Cod Loins 2oz portions

Serving Suggestion

Use In Soups, Fish And Chips, Casseroles, or Serve With Your Favorite Side Dish.

Preparation and Cooking

Allow 10 minutes of cook time per inch of thickness on thawed; 20 minutes per inch on frozen. Cook to an internal temp of 145 °F; Bake: season or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400 °F.; Sauté: sauté in oil, butter or margarine over medium heat, lightly brown on both sides.; Poach: in large skillet boil 2-3 inches water. Add cod, cover with lid. Reduce heat, simmer until done.; Simmer: for stews and chowders, add in final 10 minutes of cooking. Do not over-stir.; deep fry: dip into batter and/or seasoned crumbs. Fry at 350 °F until outside is golden brown and flakes easily with fork
We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep frozen at 0° F or below until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration.
Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2 Piece (113g / 4oz)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 230 mg 10 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 20 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g