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Red Tuna Steak 4 oz (1/10 lb) 411693

Tuna has bright red flesh and a rich meaty flavor. It is an excellent source of protein. Its versatility makes a great choice for grilling, baking, broiling and sauteing. Trident Seafoods' quality grading and fresh-freezing method ensures the flavor and quality are the best available.

Serving Suggestion

Rice and vegetables
Center of plate

Preparation and Cooking

Preheat grill or sauté pan (cast iron works best) as hot as you can get it.
Brush tuna steaks with olive oil. Season with salt and pepper and place on hot grill or pan.
For very rare seared steak (cold in center) about 30 seconds on each side.
For rare to medium rare seared steak 90 seconds (warm in the center) on each side.
For pink in the center reduce heat and continue grilling for 1 minute on each side.

Food Safety

Keep frozen until ready to thaw.
To thaw: Remove all packaging and refrigerate below 38ºF for 8–10 hours or overnight.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value*
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 40 mg 2 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 27 g
Vitamin A 2 Vitamin C 2
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g