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Cod Loin Portions 3 oz. IQF, Skinless, Boneless (1/10 lb) 493015

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Nutrition Facts
Serving Size 1.0 PIECE, (85 g) 3 oz
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugar 0g  
Protein 15g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
Omega 3 mg
Manufacturer Trident Seafoods - Frozen
Mfg Product Number 493015
Shipping Container UPC 10028029930150
Unit UPC 028029930153
Brand Name Trident®
Servings Per Case 53
Serving Size 3 oz
Kosher No

General Information


From the icy, pristine waters of Alaska, Trident Seafoods is pleased to offer you the finest Alaskan cod fillets available. For over a quarter century, the Trident and Arctic Ice Brands have set the industry standard for quality. Each fillet is individually inspected and hand trimmed. Frozen within hours of harvest, these all natural, flaky, white fillets are versatile, abundant, popular and an exceptional value.

Market Segment


Assisted Living, Buffet, Business & Industry, Casinos, Casual Dining, Catering, Club Stores, Corrections, Country Clubs, Cruise Lines, Extended Care, Family Style Dining, Fine Dining, Health Care, Hotel/Motel, Nursing Home, Quick Service Restaurants, Retail -Seafood Counter, Retirement Communities, Schools, Universities & Colleges

Ingredients


Alaskan Cod

Thawing Instructions


+ Keep frozen at 0 degrees F or below until ready to use.
+ For best results, thaw before cooking.
+ To thaw, remove all packaging, refrigerate below 38 degrees F for 8-10 hours.

Preparation and Cooking Instructions


For the following cooking methods, allow 10 minutes of cooking time per inch of thickness, measuring fish at thickest part, or until cod flakes easily when tested with a fork.

BAKE: Season Alaskan Cod with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400 degrees F.

SAUTE: Dip Alaskan Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.

POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska cod and cover tightly with a lid. Reduce heat and simmer until done.

SIMMER: For stews and chowders, add serving-size pieces of Alaskan Cod during final 10 minutes of cooking. Simmer, covered, 10 minutes, until done, taking care not to over-stir.

DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350 degrees F until outside is golden brown and Cod flakes easily with a fork.

Serving Suggestion


+Alaskan Cod Chowder with Black Beans and Corn
+Baja Alaskan Cod Tacos
+Sauteed Alaskan Cod with Carmelized Onions
+Grilled Alaskan Cod with Brie-Tomato Pasta
+Parmesan Baked Alaskan Cod
+Lemon Garlic Alaskan Cod
+Honey Mustard Alaskan Cod
+Sour Cream & Herb Alaskan Cod
+Alaskan Cod au Gratin
+Cantonese Style Alaskan Cod
+Pepper Crusted Alaskan Cod
+Fish 'n Chips
+Fish Tacos

Benefits


+Uniform shape
+Hand trimmed
+IQF
+1 oz. Sizing increments
+Versatile
+Consistent thickness
+Boneless
+Skinless
+Consistent appearance
+100% yield, no waste
+Ideal for high volume feeders
+Cost control
+Multiple menu applications
+Easy to cook
+Safe and easy to eat
+Preferred by consumers

Yield Portion


53 3 oz portions

Location / Availability


Available year-round

Other Information


Alaskan Cod is known for its moist, firm, flaky texture, white color and mild delicate flavor. It is ideal for a wide range of menus from fast food to white tablecloth. Since Cod is naturally low in fat and calories and high in protein, it's the perfect choice for today's health-conscious consumer.


DNU PER JDE

Package Information

Package Description 10# Steak & Fillets
Type Vacuum-Packed
Pallet Quantity 84
Pallet Tiers 12
Pallet Height 7
Minimum Recommended Storage Temperature 0° F
Shelf Life 24 MONTHS FROZEN
Master
Master Description 1 BOX
Unit Size 10 LB
Pack 1/10
Gross Weight 11.20 LB
Net Weight 10.00 LB
Height 6.25 IN
Width 9.93 IN
Length 15.00 IN
Volume 0.540 FT

Species Information

Species Name Cod - Pacific
Type Finfish-North Pacific
Image
Species Info Cod meat is white, tender-firm, lean and flaky, with a mild taste.
Harvest Period Cod is harvested from the middle of January to roughly the middle of April.

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