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Alaska Cod Loin Portions 5 oz (1/10 lb) 414485

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Nutrition Facts
Serving Size 1.0 PIECE, (142 g) 5 oz
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugar 0g  
Protein 25g
Vitamin A 0% • Vitamin C 2%
Calcium 2% • Iron 2%
Omega 3 mg
Manufacturer Trident Seafoods - Frozen
Mfg Product Number 414485
Shipping Container UPC 00028029144857
Unit UPC N/A
Brand Name Trident®
Servings Per Case 32
Serving Size 1 piece (5 oz)
Kosher No

General Information

Cod Loin Fillets Portions, a large lean whitefish that’s an excellent source of high quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.

Market Segment

Assisted Living, Buffet, Business & Industry, Casinos, Casual Dining, Catering, Corrections, Country Clubs, Cruise Lines, Extended Care, Family Style Dining, Fast Food, Fine Dining

Ingredients

COD.
CONTAINS: FISH (COD).

Thawing Instructions

Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Preparation and Cooking Instructions

Keep thawed product refrigerated and use within 2–3 days. Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Oven temperatures vary.
Cook to an internal temperature of 145°F
Bake: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400° F.
Saute: Dip Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.
Poach: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
Simmer: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
Deep Fry: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350° F until outside is golden brown and Cod flakes easily with fork

Benefits

Wild Ocean Caught
Premium Cut
Skinless/Boneless
Tender White Fillets

Yield Portion

32 pieces

Location / Availability

Available year-round

Package Information

Package Description 5kg RSC Snaplock (10 lb)
Type Bulk Packed-Frozen
Pallet Quantity 84
Pallet Tiers 12
Pallet Height 7
Minimum Recommended Storage Temperature 0 F
Shelf Life 24 Months Frozen
Master
Master Description 1 CASE
Unit Size 10 LB
Pack 1/10 lb
Gross Weight 10.80 LB
Net Weight 10.00 LB
Height 7.25 IN
Width 9.93 IN
Length 15.00 IN
Volume 0.630 FT

Species Information

Species Name Cod - Pacific
Type Finfish-North Pacific
Image
Species Info Cod meat is white, tender-firm, lean and flaky, with a mild taste.
Harvest Period Cod is harvested from the middle of January to roughly the middle of April.

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