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Cod Fillets 4-8 oz. Shatter Pack, Skinless, Boneless (3/15 lb) 442356

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Nutrition Facts
Serving Size 1.0 PIECE, (170 g) 6 oz
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugar 0g  
Protein 30g
Vitamin A 0% • Vitamin C 4%
Calcium 4% • Iron 4%
Omega 3 mg
Manufacturer Trident Seafoods - Frozen
Mfg Product Number 442356
Shipping Container UPC 00028029423563
Unit UPC NA
Brand Name Trident®
Servings Per Case 120
Serving Size 1 piece (6 oz)
Kosher No

General Information

Alaska Cod is in the same family as Atlantic Cod, although the Pacific Cod catch far surpasses the Atlantic Cod catch. Its snowy white flesh has a distinctive, large flake and delicate flavor that makes it a natural pairing with herbs and light sauces.

Market Segment

Assisted Living, Buffet, Business & Industry, Casinos, Casual Dining, Catering, Club Stores, Corrections, Country Clubs, Cruise Lines, Extended Care, Family Style Dining, Fast Food, Fine Dining, Health Care, Hotel/Motel, Military, Nursing Home, Processing, Quick Service Restaurants, Retail -Seafood Counter, Retail Grocery, Retirement Communities, Universities & Colleges

Ingredients

Alaska Cod.
Contains: Fish (Cod).

Thawing Instructions

Keep frozen at 0 degrees F or below until ready to use
Thaw before cooking. Do not cook from frozen
To thaw, open package, refrigerate 8-10 hours

Preparation and Cooking Instructions

For the following cooking methods, allow 10 minutes of cooking time per inch of thickness, measuring fish at thickest part, or until cod flakes easily when tested with a fork.

BAKE: Season Alaskan Cod with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400 degrees F.

SAUTE: Dip Alaska Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.

POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska cod and cover tightly with a lid. Reduce heat and simmer until done.

SIMMER: For stews and chowders, add serving-size pieces of Alaskan Cod during final 10 minutes of cooking. Simmer, covered, 10 minutes, until done, taking care not to over-stir.

DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350 degrees F until outside is golden brown and Cod flakes easily with a fork.

Serving Suggestion

+Alaska Cod Chowder with Black Beans and Corn
+Baja Alaska Cod Tacos
+Sauteed Alaskan Cod with Carmelized Onions
+Grilled Alaska Cod with Brie-Tomato Pasta
+Parmesan Baked Alaska Cod
+Lemon Garlic Alaska Cod
+Honey Mustard Alaska Cod
+Sour Cream & Herb Alaska Cod
+Alaska Cod au Gratin
+Cantonese Style Alaska Cod
+Pepper Crusted Alaskan Cod
+Fish 'n Chips
+Fish Tacos

Benefits

Highest Quality Guaranteed
Fresh Frozen
Boneless and Skinless
Delicate Mild Flavor
Multiple Menu Applications
Portion control
Low fat, high protein

Yield Portion

90-180 pieces (4-8 oz each)

Location / Availability

Available year-round

Other Information

Alaska Cod has a firm flaky texture, white color and mild flavor proven ideal for a wide range of menus. With its moist, tender flake, Alaskan Cod makes an excellent ingredient in seafood salads, casseroles and chowders.

Package Information

Package Description 3/15# Shatterpack
Type Shatterpack
Pallet Quantity 50
Pallet Tiers 10
Pallet Height 5
Minimum Recommended Storage Temperature 0 F
Shelf Life 24 MONTHS FROZEN
Master
Master Description 1 BOX
Unit Size 45 LB
Pack 3/15
Gross Weight 48.00 LB
Net Weight 45.00 LB
Height 8.25 IN
Width 11.00 IN
Length 19.50 IN
Volume 1.050 FT

Species Information

Species Name Cod - Pacific
Type Finfish-North Pacific
Image
Species Info Cod meat is white, tender-firm, lean and flaky, with a mild taste.
Harvest Period Cod is harvested from the middle of January to roughly the middle of April.

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