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Flounder Fillet (Rock Sole) IQF Deep Skinned PBO 10+ oz (1/25 lb) 411305

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Nutrition Facts
Serving Size 1.0 PIECE, (283 g) 10 oz
Amount Per Serving
Calories 250 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 250mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugar 0g  
Protein 48g
Vitamin A 0% • Vitamin C 0%
Calcium 6% • Iron 0%
Omega 3 mg
Manufacturer Trident Seafoods - Frozen
Mfg Product Number 411305
Shipping Container UPC 00028029113051
Unit UPC N/A
Brand Name Trident®
Servings Per Case 40
Serving Size 1 piece (10 oz)
Kosher No

General Information

Alaska Flounder is highly valued for its delicate, mild flavor and tender texture. The meat is pure white, boneless and flaky. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. It is well suited for elaborate presentations such as stuffed and rolled, as well as simple seasonings with lemon juice.

Ingredients

Flounder
Contains: Fish (Flounder)

Thawing Instructions

Keep Frozen at 0 degrees F or below. Perishable.
When ready to Use:Remove All Packaging, Thaw Under Refrigeration.
Maintaain Below 38 degrees F.

Preparation and Cooking Instructions

Remove the product from all packaging and cook to an internal temperature of 145 degrees F.
Preheat oven or grill to 350 degrees F (medium heat).
From thawed, allow 10 minutes of cooking time per inch of thickness.
From frozen, allow 20 minutes of cooking time per inch of thickness.

Oven temperatures and cooking times may vary substantially. Test cooked fish by inserting fork at thickest part of the fillet. Fish should flake with gentle pressure, and flesh should be opaque. (Internal temperature should be at least 145 degrees F.) We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Serving Suggestion

Serve as Main Entree with Wild Rice and Vegetables. Also Good in Sandwich, Salads, Or Casseroles.

Benefits

Assures Satisfaction
Boneless and Skinless
Deep Skinned
Cooks Quickly
Portion Controlled
Consistent Food Cost
Uniform Shape
Can Cook to Order

Yield Portion

35-40 pieces

Location / Availability

Available Year-round.

Package Information

Package Description 25# IQF
Type IQF-Individually Quick Frozen
Pallet Quantity 35
Packaging Notes D/C RSC Snaplok Btm
Pallet Tiers 5
Pallet Height 7
Minimum Recommended Storage Temperature 0 F
Shelf Life 24 MONTHS FROZEN
Master
Master Description 1 BOX
Unit Size 25 LB
Pack 1/25
Gross Weight 28.45 LB
Net Weight 25.00 LB
Height 6.63 IN
Width 13.00 IN
Length 24.00 IN
Volume 1.200 FT

Species Information

Species Name Flounder/ Sole
Type Finfish-North Pacific
Image
Species Info Flounder taste and texture vary depending on species, but overall the meat is pure white, lean, boneless and flaky with a mild flavor.
Harvest Period Flounder is harvested from February to April.

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