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Country Fried Flounder Fillet 4-5 oz (1/10 lb) 413117

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Nutrition Facts
Serving Size 1.0 PIECE, (125 g) 4.4 oz
Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value *
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 650mg 27%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugar 1g  
Protein 14g
Vitamin A 0% • Vitamin C 2%
Calcium 2% • Iron 4%
Omega 3 mg
Manufacturer Trident Seafoods - Frozen
Mfg Product Number 413117
Shipping Container UPC 00028029131178
Unit UPC N/A
Brand Name Trident®
Servings Per Case 36
Serving Size 1 piece (4.4 oz)
Kosher No

General Information

Lightly coated with our savory home-style breading, these pure white flounder fillets fry up, crispy and delicious. The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that's crisp on the outside and tender in the middle. Ready in minutes right from the freezer, they're quick to cook and sure to please.

Market Segment

Assisted Living, Buffet, Business & Industry, Casinos, Casual Dining, Catering, Club Stores, Corrections, Country Clubs, Cruise Lines, Extended Care, Family Style Dining, Fast Food, Fine Dining, Health Care, Hotel/Motel, Nursing Home, Processing, Quick Service Restaurants, Retirement Communities, Universities & Colleges

Ingredients

Flounder, Water, Wheat Flour, Bleached Wheat Flour, Modified Corn Starch, Less Than 2% Of Each Of The Following: Canola Oil, Corn Dextrin , Evaporated Cane Juice, Extractives Turmeric And Paprika, Garlic Powder, Gum Arabic, Leavening (Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Malted Barley Flour, Modified Cellulose, Modified Food Starch, Monosodium Glutamate, Natural Flavor, Onion Powder, Potassium Chloride, Rice Flour, Salt, Sea Salt, Sodium Tripolyphosphate, Soybean Oil, Spices, Sugar, Whey, White Corn Flour, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour
Contains: Fish (Flounder), Wheat, Milk

Thawing Instructions

Designed to cook from frozen.

Preparation and Cooking Instructions

Deep-fry: 3 to 3-1/2 minutes at 350° F from frozen to an internal temperature of 155° F.

Serving Suggestion

Tuscan Alaska Sole Sandwich
Herbed Sole, Cranberry Walnut Stuffing
Caribbean Sole, Pineapple Mint Salsa
Baked Alaskan Sole Parmesan
Alaskan Sole Mediterranean
Sole with Julienne Ginger Vegetables
Alaskan Sole Scampi-Style
Three Citrus Alaskan Sole
Cornmeal-Crisp Sole, Lemon-Pecan Tartar Sauce

Benefits

•Highest quality guaranteed •Outstanding taste & texture
•Assures satisfaction •Serve with confidence
•Boneless and skinless •Delicate flavor & bite
•Deep skinned •Mild, pleasing flavor
•Cooks quickly •Saves time and labor
•Portion controlled •Consistent plate coverage
•Consistent food cost •Easy planning
•Uniform shape •Consistent appearance
•Can cook to order •Use exact amount needed
•Low fat, high protein •Attract health conscious
•Individually quick-frozen •Preserves fresh

Yield Portion

About 36 pieces

Location / Availability

Available year-round

Package Information

Package Description
Type
Pallet Quantity
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Pallet Height
Minimum Recommended Storage Temperature
Shelf Life
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Master Description
Unit Size
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Gross Weight
Net Weight
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Species Information

Species Name Flounder/ Sole
Type Finfish-North Pacific
Image
Species Info Flounder taste and texture vary depending on species, but overall the meat is pure white, lean, boneless and flaky with a mild flavor.
Harvest Period Flounder is harvested from February to April.

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