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Flounder Fillet (Rock Sole) IQF Deep Skinned PBO 9 oz. (1/25 lb) 411304

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Nutrition Facts
Serving Size 1.0 PIECE, (255 g) 9 oz
Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugar 0g  
Protein 43g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 0%
Omega 3 mg
Manufacturer Trident Seafoods - Frozen
Mfg Product Number 411304
Shipping Container UPC 00028029113044
Unit UPC N/A
Brand Name Trident®
Servings Per Case 44
Serving Size 1 piece (9 oz)
Kosher No

General Information

"Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Alaska Flounder is highly valued for its delicate, mild flavor and tender texture. The meat is pure white, boneless and flaky. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. It is well suited for elaborate presentations such as stuffed and rolled, as well as simple seasonings with lemon juice.

Market Segment

Assisted Living, Buffet, Business & Industry, Casinos, Casual Dining, Catering, Club Stores, Corrections, Country Clubs, Cruise Lines, Extended Care, Family Style Dining, Fast Food, Fine Dining, Health Care, Hotel/Motel, Military, Nursing Home, Pizza, Pasta, Processing, Retirement Communities, Schools, Universities & Colleges

Ingredients

Flounder.
Contains: Fish (Flounder).

Thawing Instructions

Keep Frozen at 0 degrees F or below. Perishable.
When ready to Use:Remove All Packaging, Thaw Under Refrigeration.
Maintaain Below 38 degrees F.

Preparation and Cooking Instructions

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on
frozen product.
BAKE: 350 - 400 degrees F
BROIL: 4 inches from broiler heat or pan fry medium-high for 10 minutes per inch of thawed product (20 minutes per inch of frozen product).
MICROWAVE: At medium-high. (Microwave time varies with wattage of microwave.)

Serving Suggestion

Serve as Main Entree with Wild Rice and Vegetables. Also Good in Sandwich, Salads, Or Casseroles.

Benefits

Assures Satisfaction
Boneless and Skinless
Deep Skinned
Cooks Quickly
Portion Controlled
Consistent Food Cost
Uniform Shape
Can Cook to Order
Low Fat, High Protein

Yield Portion

44 pieces

Location / Availability

Available year-round.

Package Information

Package Description 25# IQF
Type IQF-Individually Quick Frozen
Pallet Quantity 35
Packaging Notes D/C RSC Snaplok Btm
Pallet Tiers 5
Pallet Height 7
Minimum Recommended Storage Temperature 0 F
Shelf Life 24 MONTHS FROZEN
Master
Master Description 1 BOX
Unit Size 25 LB
Pack 1/25
Gross Weight 28.45 LB
Net Weight 25.00 LB
Height 6.63 IN
Width 13.00 IN
Length 24.00 IN
Volume 1.200 FT

Species Information

Species Name Flounder/ Sole
Type Finfish-North Pacific
Image
Species Info Flounder taste and texture vary depending on species, but overall the meat is pure white, lean, boneless and flaky with a mild flavor.
Harvest Period Flounder is harvested from February to April.

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