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Flounder Fillet (Rock Sole) IQF Deep Skinned PBO 7 oz. (1/10 lb) 411302

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Nutrition Facts
Serving Size 1.0 PIECE, (198 g) 7 oz
Amount Per Serving
Calories 180 Calories from Fat 25
% Daily Value *
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugar 0g  
Protein 34g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 0%
Omega 3 mg
Manufacturer Trident Seafoods - Frozen
Mfg Product Number 411302
Shipping Container UPC 0002802911302
Unit UPC N/A
Brand Name Trident®
Servings Per Case 22
Serving Size 1 piece (7 oz)
Kosher No

General Information

Alaska Flounder is highly valued for its delicate, mild flavor and tender texture. The meat is pure white, boneless and flaky. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. It is well suited for elaborate presentations such as stuffed and rolled, as well as simple seasonings with lemon juice.

Market Segment

Assisted Living, Buffet, Business & Industry, Casinos, Casual Dining, Catering, Club Stores, Corrections, Country Clubs, Cruise Lines, Extended Care, Family Style Dining, Fast Food, Fine Dining, Health Care, Hotel/Motel, Military, Nursing Home, Pizza, Pasta, Processing, Quick Service Restaurants, Retirement Communities, Schools, Universities & Colleges

Ingredients

Flounder.
Contains: Fish (Flounder).

Thawing Instructions

Keep Frozen at 0 degrees F or below.
Thaw under refrigeration. Maintain below 38 degrees F (3.33 degrees C)

Preparation and Cooking Instructions

BAKE: 350 degrees -400 degrees F

BROIL: 4 inches from broiler heat or pan fry medium-high for 10 minutes per inch of thawed product (20 minutes per inch of frozen product).

MICROWAVE: At medium-high. (Microwave time varies with wattage of microwave.)

Serving Suggestion

Serve as Main Entree with Wild Rice and Vegetables. Also Good in Sandwich, Salads, Or Casseroles.

Benefits

Assures Satisfaction
Boneless and Skinless
Deep Skinned
Cooks Quickly
Portion Controlled
Consistent Food Cost
Uniform Shape
Can Cook to Order
Low Fat, High Protein

Yield Portion

22 pieces

Location / Availability

Available year-round.

Package Information

Package Description
Type
Pallet Quantity
Pallet Tiers
Pallet Height
Minimum Recommended Storage Temperature
Shelf Life
Master
Master Description
Unit Size
Pack
Gross Weight
Net Weight
Height
Width
Length
Volume

Species Information

Species Name Flounder/ Sole
Type Finfish-North Pacific
Image
Species Info Flounder taste and texture vary depending on species, but overall the meat is pure white, lean, boneless and flaky with a mild flavor.
Harvest Period Flounder is harvested from February to April.

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