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Cod Fillets Natural 5-8 oz IQF Skls, Bnls (1/10 lb) Grade "A" Equiv 400017

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Nutrition Facts
Serving Size 1.0 PIECE, (170 g) 6 oz
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugar 0g  
Protein 30g
Vitamin A 0% • Vitamin C 4%
Calcium 4% • Iron 4%
Omega 3 mg
Manufacturer Trident Seafoods - Frozen
Mfg Product Number 400017
Shipping Container UPC 00028029000177
Unit UPC NA
Brand Name Trident®
NAPA Number 8905-01-E59-7710
Servings Per Case 25
Serving Size 6.5 oz
Kosher No

General Information

Alaskan Cod is in the same family as Atlantic Cod, although the Pacific Cod catch far surpasses the Atlantic Cod catch. Its snowy white flesh has a distinctive, large flake and delicate flavor that makes it a natural pairing with herbs and light sauces.

Market Segment

Military

Ingredients

Cod.
Allergy Information: Contains Fish (Cod).

Thawing Instructions

+Keep frozen at 0 degrees F or below until ready to use
+Thaw before cooking. Do not cook from frozen
+To thaw, open package, refrigerate 8-10 hours

Preparation and Cooking Instructions

For the following cooking methods, allow 10 minutes of cooking time per inch of thickness, measuring fish at thickest part, or until cod flakes easily when tested with a fork.

BAKE: Season Alaskan Cod with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400 degrees F.

SAUTE: Dip Alaskan Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.

POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska cod and cover tightly with a lid. Reduce heat and simmer until done.

SIMMER: For stews and chowders, add serving-size pieces of Alaskan Cod during final 10 minutes of cooking. Simmer, covered, 10 minutes, until done, taking care not to over-stir.

DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350 degrees F until outside is golden brown and Cod flakes easily with a fork.

Serving Suggestion

+Alaskan Cod Chowder with Black Beans and Corn
+Baja Alaskan Cod Tacos
+Sauteed Alaskan Cod with Carmelized Onions
+Grilled Alaskan Cod with Brie-Tomato Pasta
+Parmesan Baked Alaskan Cod
+Lemon Garlic Alaskan Cod
+Honey Mustard Alaskan Cod
+Sour Cream & Herb Alaskan Cod
+Alaskan Cod au Gratin
+Cantonese Style Alaskan Cod
+Pepper Crusted Alaskan Cod
+Fish 'n Chips
+Fish Tacos

Benefits

+Very mild flavor
+Versatile product
+Boneless
+Skinless
+Ideal for high volume feeders
+Multiple menu applications
+Easy to work with
+Safe and easy to eat
+Preferred by consumers
+White meat fillets
+Low cost protein
+Glazed
+Utilize on steam table or as entree
+Blends with all sauces
+Excellent eye appeal
+Most plentiful of all bottomfish
+Protected from dehydration

Yield Portion

20-32 pieces (5-8 oz each)

Location / Availability

Available year-round

Other Information

Alaskan Cod has a firm flaky texture, white color and mild flavor proven ideal for a wide range of menus. With its moist, tender flake, Alaskan Cod makes an excellent ingredient in seafood salads, casseroles and chowders.

Package Information

Package Description 10# IQF Mil
Type IQF-Individually Quick Frozen
Pallet Quantity 84
Pallet Tiers 12
Pallet Height 7
Minimum Recommended Storage Temperature 0 F
Shelf Life 18 MONTHS FROZEN
Master
Master Description 1 BOX
Unit Size 10 LB
Pack 1/10
Gross Weight 11.20 LB
Net Weight 10.00 LB
Height 4.50 IN
Width 10.50 IN
Length 16.13 IN
Volume 0.440 FT

Species Information

Species Name Cod - Pacific
Type Finfish-North Pacific
Image
Species Info Cod meat is white, tender-firm, lean and flaky, with a mild taste.
Harvest Period Cod is harvested from the middle of January to roughly the middle of April.

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