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Flounder Fillet (Rock Sole) IQF Deep Skinned PBO 9 oz. (1/25 lb) 494888

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Nutrition Facts
Serving Size 1.0 PIECE, (255 g) 9 oz
Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugar 0g  
Protein 43g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 0%
Omega 3 mg
Manufacturer Trident Seafoods - SEA LEGS®
Mfg Product Number 494888
Shipping Container UPC 00028029948882
Unit UPC N/A
Brand Name Arctic Ice®
Servings Per Case 45
Serving Size 9 oz
Kosher No

General Information

Rock sole is sweet, with a slightly "meatier" flavor than other soles. The flesh is moderately firm but tender, it holds together well and can withstand preparations that call for rolling and stuffing.

Market Segment

Assisted Living, Buffet, Business & Industry, Casinos, Casual Dining, Catering, Club Stores, Corrections, Country Clubs, Cruise Lines, Extended Care, Family Style Dining, Fine Dining, Health Care, Hotel/Motel, Nursing Home, Retail -Seafood Counter, Retail Grocery, Retirement Communities, Universities & Colleges

Ingredients

Alaskan Flounder

Thawing Instructions

Thaw 8-10 hours or overnight in the refrigerator.

Preparation and Cooking Instructions

BAKE: 350 degrees -400 degrees F

BROIL: 4 inches from broiler heat or pan fry medium-high for 10 minutes per inch of thawed product (20 minutes per inch of frozen product).

MICROWAVE: At medium-high. (Microwave time varies with wattage of microwave.)

Serving Suggestion

+Tuscan Alaska Sole Sandwich
+Herbed Sole, Cranberry Walnut Stuffing
+Caribbean Sole, Pineapple Mint Salsa
+Baked Alaskan Sole Parmesan
+Alaska Sole Mediterranean
+Sole with Julienne Ginger Vegetables
+Alaskan Sole Scampi-Style
+Three Citrus Alaskan Sole
+Cornmeal-Crisp Sole, Lemon-Pecan Tartar Sauce

Benefits

+Provides delicate flavor and bite that patrons love
+Assures customer satisfaction
+Can always be served with confidence
+Operators can use exactly the amount needed
+Ideal for attracting health conscious consumers
+Saves time and labor
+Can be cooked to order
+Consistent plate coverage and food cost
+Outstanding taste and texture
+Highest quality guaranteed
+Individually quick-frozen
+Naturally low in fat and high in protein
Boneless and skinless
+Cooks quickly
+Portion controlled

Location / Availability

Available year-round.

Other Information

Trident's flounder fillets are caught and frozen at the peak of freshness to lock in that just-caught flavor.

Package Information

Package Description 25# IQF
Type IQF-Individually Quick Frozen
Pallet Quantity 35
Packaging Notes D/C RSC Snaplok Btm
Pallet Tiers 5
Pallet Height 7
Minimum Recommended Storage Temperature 0 F
Shelf Life 24 MONTHS FROZEN
Master
Master Description 1 BOX
Unit Size 25 LB
Pack 1/25
Gross Weight 28.45 LB
Net Weight 25.00 LB
Height 6.63 IN
Width 13.00 IN
Length 24.00 IN
Volume 1.200 FT

Species Information

Species Name Flounder/ Sole
Type Finfish-North Pacific
Image
Species Info Flounder taste and texture vary depending on species, but overall the meat is pure white, lean, boneless and flaky with a mild flavor.
Harvest Period Flounder is harvested from February to April.

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