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Flounder Fillet (Rock Sole) IQF Deep Skinned PBO 7 oz.(1/10 lb) 494933

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Nutrition Facts
Serving Size 1.0 PIECE, (198 g) 7 oz
Amount Per Serving
Calories 180 Calories from Fat 25
% Daily Value *
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugar 0g  
Protein 34g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 0%
Omega 3 mg
Manufacturer Trident Seafoods - Frozen
Mfg Product Number 494933
Shipping Container UPC 00028029949339
Unit UPC N/A
Brand Name Arctic Ice®
Servings Per Case 23
Serving Size 1 piece (7 oz).
Kosher No

General Information

"Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Alaska Flounder is highly valued for its delicate, mild flavor and tender texture. The meat is pure white, boneless and flaky. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. It is well suited for elaborate presentations such as stuffed and rolled, as well as simple seasonings with lemon juice.

Market Segment

Assisted Living, Buffet, Business & Industry, Casinos, Casual Dining, Catering, Club Stores, Corrections, Country Clubs, Cruise Lines, Extended Care, Family Style Dining, Fine Dining, Health Care, Hotel/Motel, Nursing Home, Processing, Quick Service Restaurants, Retail -Seafood Counter, Retail Grocery, Retirement Communities, Universities & Colleges

Ingredients

Flounder.
Allergy Information: Contains Fish (Flounder).

Thawing Instructions

Thaw 8-10 hours or overnight in the refrigerator.

Preparation and Cooking Instructions

BAKE: 350 degrees -400 degrees F

BROIL: 4 inches from broiler heat or pan fry medium-high for 10 minutes per inch of thawed product (20 minutes per inch of frozen product).

MICROWAVE: At medium-high. (Microwave time varies with wattage of microwave.)

Serving Suggestion

+Tuscan Alaska Sole Sandwich
+Herbed Sole, Cranberry Walnut Stuffing
+Caribbean Sole, Pineapple Mint Salsa
+Baked Alaskan Sole Parmesan
+Alaska Sole Mediterranean
+Sole with Julienne Ginger Vegetables
+Alaskan Sole Scampi-Style
+Three Citrus Alaskan Sole
+Cornmeal-Crisp Sole, Lemon-Pecan Tartar Sauce

Benefits

Assures Satisfaction
Boneless and Skinless
Deep Skinned
Cooks Quickly
Portion Controlled
Consistent Food Cost
Uniform Shape
Can Cook to Order

Yield Portion

23 7 oz servings

Location / Availability

Available year-round.

Other Information

Trident's flounder fillets are caught and frozen at the peak of freshness to lock in that just-caught flavor.

Package Information

Package Description 10# IQF Trident Plain
Type IQF-Individually Quick Frozen
Pallet Quantity 84
Pallet Tiers 12
Pallet Height 7
Minimum Recommended Storage Temperature 0 F
Shelf Life 24 MONTHS FROZEN
Master
Master Description 1 BOX
Unit Size 10 LB
Pack 1/10
Gross Weight 11.20 LB
Net Weight 10.00 LB
Height 4.50 IN
Width 10.50 IN
Length 16.13 IN
Volume 0.440 FT

Species Information

Species Name Flounder/ Sole
Type Finfish-North Pacific
Image
Species Info Flounder taste and texture vary depending on species, but overall the meat is pure white, lean, boneless and flaky with a mild flavor.
Harvest Period Flounder is harvested from February to April.

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