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Trident Seafoods® Wild Caught Alaskan Pollock Fish Fillets 2.1 lb

Product Pack

Wild-caught in the icy waters of Alaska, Alaskan Pollock is one of the most abundant and sustainable seafood species in the world. A cousin to cod and similar in flavor, texture, and appearance, Alaskan Pollock’s lean, snowy-white meat, delicate texture, and mild flavor make it an extremely versatile and healthy seafood choice.

Serving Suggestion

• Sautéed in lemon butter sauce
• Grilled with garlic and herbs
• Topped with your favorite Cajun seasoning
• Breaded and deep fried for delicious fish & chips
• Stir fried with vegetables and your favorite seasonings

Preparation and Cooking

*COOK FROM FROZEN- Thawing is not recommended*

FOR BEST RESULTS, add your favorite seasoning or sauce prior to baking in oven or after flipping when pan-frying or grilling.

PAN-FRY: Preheat a non-stick pan to medium-high and add oil to cover the bottom of the pan. Fry for about 5 minutes on each side.

GRILL OR BARBECUE: Preheat grill to medium-high heat (375°F). Spray fillets with oil for the best results. Place the frozen fillets on grill, cook for about 5 minutes on each side.

CONVENTIONAL OVEN:
Preheat oven to 425°F. Place portions on a lightly greased baking sheet. Spread your favorite sauce/ and or seasoning/and or cheese/and or crumb over each fillet. Bake portions for 13 to 16 minutes or until cooked.

INDOOR GRILL: Preheat grill to high temperature (400 °F) and spray with oil. Place fillets on the grill and cook for about 5 minutes.

Microwave cooking is not recommended.

Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F.

Food Safety

KEEP FROZEN 0°F OR BELOW UNTIL READY TO USE. THAWING IS NOT RECOMMENDED

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (120g / 4.2oz)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat g
Cholesterol 65 mg 22 %
Sodium 380 mg 16 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 19 g
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, BAKING SODA, SODIUM ALGINATE, CALCIUM CHLORIDE, ROSEMARY EXTRACT.

CONTAINS FISH (ALASKA POLLOCK).

"When my husband makes the comment that the food "was pretty good" it means that was VERY GOOD. We will definitely be purchasing this product for future meals."

Pauline W. – Attleboro, MA

Did You Know?

People who regularly eat fish have more voluminous brains than those who do not.