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Trident Seafoods® Panko Breaded Tilapia 3 lb

Product Pack

Flakey Tilapia fillets covered in a crispy and light Japanese-style Panko breading.

We proudly source this Tilapia from Regal Springs, our long term supplier. Regal owns and operates farms in Indonesia and Mexico. They share our commitment to quality as well as our reputation for responsible and ethical business practices.

Serving Suggestion

You’ll love them…
In a wrap with coleslaw
Served with veggie stir-fry
With fries for an extra crispy take on traditional Fish n’ Chips
Over your favorite rice dish

Preparation and Cooking

*KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
CONVENTIONAL OVEN: Preheat to 450°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 18 to 22 minutes until crisp. Turn product halfway through bake time for best results.

DEEP FRY: Heat oil to 350°F. Fry frozen fillet(s) for 6 to 8 minutes until product is golden brown.

Microwave cooking is not recommended

* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 °F until ready to cook.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (82g / 2.9oz)

Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value*
Total Fat 8 g 12 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 270 mg 11 %
Total Carbohydrate 15 g 5 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 12 g
Vitamin A 0 % Vitamin C 2 %
Calcium 0 % Iron 6 %
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
TILAPIA, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SUGAR, SALT, CORN STARCH, VEGETABLE OIL SHORTENING (SOYBEAN AND COTTONSEED), SHORTENING (CANOLA OIL, MODIFIED PALM OIL), WHEY, YEAST, GARLIC POWDER, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION POWDER, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE.
CONTAINS FISH (TILAPIA), WHEAT, MILK, EGG, SOY.

"I’ve never been much of a fish guy, but these are fantastic. I bring some to every BBQ."

Luther F. – Seattle, WA

Did You Know?

Seafood contains proteins, vitamins, minerals, and varying levels of heart-healthy Omega-3 fatty acids.